"Your attitude determines your altitude."

- Vince Lombardi

"The journey of a thousand miles begins with a single step."

- Chinese Proverb

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

- Martin Luther King, Jr.

"What lies behind us and what lies before us are small matters compared to what lies within us."

- Ralph Waldo Emerson

"And will you succeed? Yes indeed, yes indeed. Ninety-eight and three quarters percent guaranteed!"

- Dr. Seuss

Newsletter Video, April 2012

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A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness goals. Nevertheless, the concept of minimum effective dose is logical and fitness programs rooted in science rather than tradition make good sense.

Check out this link:
http://www.bodybyscience.net/home.html/?page_id=221

A gradual start to exercise is also recommended. Here’s a great resource:
http://www.pbs.org/americaswalking/health/health20percentboost.html

Benefits of exercise:
http://www.mayoclinic.com/health/exercise/HQ01676

Outstanding video about exercise:
http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.