"Your attitude determines your altitude."

- Vince Lombardi

"The journey of a thousand miles begins with a single step."

- Chinese Proverb

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

- Martin Luther King, Jr.

"What lies behind us and what lies before us are small matters compared to what lies within us."

- Ralph Waldo Emerson

"And will you succeed? Yes indeed, yes indeed. Ninety-eight and three quarters percent guaranteed!"

- Dr. Seuss

Newsletter Video, October 2014

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Take Our Quiz this Month

Click here to take The Sugar Quiz and test your knowledge about sugar.

Video Resources

One medical researcher’s perspective on sugar.

If you’d like more of this researcher’s perspective here’s another presentation.

Useful Links

Here are the names of commonly added sugars:

  • Sucrose (table sugar)
  • Corn sweetener
  • High-fructose corn syrup
  • Fruit-juice concentrates
  • Nectars
  • Raw sugar
  • Malt syrup
  • Maple syrup
  • Fructose sweeteners
  • Liquid fructose
  • Honey
  • Molasses
  • Anhydrous dextrose

Click Here for the Range of Motion Exercises

You can watch videos of these exercises online. Click Here and enter prescription code UB62N8TQ

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.