"Your attitude determines your altitude."

- Vince Lombardi

"The journey of a thousand miles begins with a single step."

- Chinese Proverb

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

- Martin Luther King, Jr.

"What lies behind us and what lies before us are small matters compared to what lies within us."

- Ralph Waldo Emerson

"And will you succeed? Yes indeed, yes indeed. Ninety-eight and three quarters percent guaranteed!"

- Dr. Seuss

Newsletter Video, December 2015

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Check out the references below for additional information.

45% make new years resolutions

10 Tip References

  1. Prepare for a Successful 2016
  2. Create a habit, not a resolution
  3. Walk 30 min/day
  4. Practice Mindfulness 15 Minutes/day
  5. Exercise is medicine
  6. Consider moving toward a plant-based diet
  7. Drink one more cups of water each day
  8. Check your meal portion sizes
  9. Schedule a check-up with your doctor

See a physical therapist first for any aches or pains

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.