"Your attitude determines your altitude."

- Vince Lombardi

"The journey of a thousand miles begins with a single step."

- Chinese Proverb

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

- Martin Luther King, Jr.

"What lies behind us and what lies before us are small matters compared to what lies within us."

- Ralph Waldo Emerson

"And will you succeed? Yes indeed, yes indeed. Ninety-eight and three quarters percent guaranteed!"

- Dr. Seuss

Newsletter Video, June 2017

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Share your favorite apps using the social media icons below the video. Let others know the technology that helps you have fun, stay fit and safe.

Links to the apps referenced in the video above.

Reminder app to reapply sunscreen Yes, it’s a glorified alarm but it’s fast, easy, and free.

Sunscreen Reminder
Iphone - Sunscreen Reminder
Android - Sunscreen Reminder

Apps for Hydration

Drink Water Free Reminder
Iphone - Drink Water Reminder

Water Drink Reminder
Android - Water Drink Reminder

For Outdoor Walking and Hiking Trails

AllTrails - Hiking, Trail Running, & Biking Trails App
Iphone - AllTrails Android - AllTrails

Kids Fitness Routines

Sworkit For Kids
Iphone - Sworkit
Android - Sworkit

Brain Fitness

Elevate
Iphone - Elevate
Android - Elevate

First Aid by American Red Cross

First Aid
Iphone - First Aid Android - First Aid

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.