"Your attitude determines your altitude."

- Vince Lombardi

"The journey of a thousand miles begins with a single step."

- Chinese Proverb

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

- Martin Luther King, Jr.

"What lies behind us and what lies before us are small matters compared to what lies within us."

- Ralph Waldo Emerson

"And will you succeed? Yes indeed, yes indeed. Ninety-eight and three quarters percent guaranteed!"

- Dr. Seuss

Personal Trainer

"My greatest satisfaction comes when my clients meet their goals. Being able to motivate a client to do the daily routine that is so necessary for good health gives me a great sense of accomplishment."

Richard Scoby
Personal Trainer

Our personal trainer will help you stay motivated and on track.

Don't lose sight of your goal of returning to independent function and staying there. Developing an exercise routine is vital to building and maintaining the strong muscles needed to stabilize your body. Stay healthy with steady, regular exercise at your pace. Choose from one of our pricing packages to fit your pocket

Call to schedule your appointment
with our personal trainer.
No doctor's prescription required.